Recreation Centre
Weight Room
Fitness Weight Room (Ages 16+)
Our Fitness Room Just Got a Full Glow-Up! The newly renovated fitness room at the SASCU Recreation Centre is officially open — and it’s looking amazing!
- Fresh paint
- All-new flooring
- All-new equipment
- A brand new fitness experience!
SASCU Recreation Centre – Fitness Room Training Rates
Fitness Room Orientation – 30 minutes $15
Fitness Assessment (required before any personal training session) – 1 hour $65
Personal Training Sessions (Single Session) – 1 hour $65
Kickstart Fitness Package (3 sessions) $180
Momentum Fitness Package (5 sessions) $275
Performance Fitness Package (10 sessions) $500
Youth Fitness Fundamentals (3 hours) – required for 13 to 15 year-olds to use Fitness Room – 3 sessions $70
Fitness Room Orientation – 30 minutes $15
Fitness Assessment (required before any personal training session) – 1 hour $65
Personal Training Sessions (Single Session) – 1 hour $65
Kickstart Fitness Package (3 sessions) $180
Momentum Fitness Package (5 sessions) $275
Performance Fitness Package (10 sessions) $500
Youth Fitness Fundamentals (3 hours) – required for 13 to 15 year-olds to use Fitness Room – 3 sessions $70
To request any session, please call the SASCU Recreation Centre at (250) 832-4044.
All participants will be required to complete a PARQ+ form before any session.
All participants will be required to complete a PARQ+ form before any session.
Your new fitness journey starts here TODAY
Strength & Conditioning
- Free weights for full-body training
- Medicine balls and BOSU balls for dynamic movement and core stability
- Stretching mats and stability balls to support flexibility and recovery
Cardio Equipment
- Treadmills, elliptical trainers, and cross-trainers
- Upright and recumbent bikes for low-impact endurance
- Wall-mounted TVs to keep you entertained while you sweat
Functional Fitness Zone
- Open space for stretching, mobility work, and bodyweight exercises
- Ideal for warm-ups, cooldowns, and personalized routines
Fitness Room Rules:
- Patrons 16 years of age and older are welcome during open hours(13-15 year olds allowed with an adult)
- Proper and appropriate attire is required:
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- T-shirts or other suitable shirts must be worn
- Proper footwear is required:
- Clean indoor shoes – No sandals, flip flops, boots, etc
- Weights and equipment must be sanitized and put away after use; please wipe off with disinfectant and paper towel provided
- Food is not allowed in the fitness room
- Please bring a towel for personal use
- Please limit your use of each piece of equipment to 30 minutes when others are waiting
- In consideration of others, this is a scent-free room